Programs
Since 2008 btwb has supported Independent Gyms and Athletes.
Deka Comp
Deka Comp - Elite
Are you willing to put in the time and effort? Are you willing to do what it takes to get you moving forward and work with some of the best athletes ...
$29.95 / monthMayhem Athlete®
Mayhem Athlete® - Mayhem Affiliate
CrossFit Mayhem’s Gym programming. Created by Rich Froning, a 9x CrossFit Games Champion, and led by Darren Hunsucker, the winningest coach in CrossFi...
$89.95 / monthPRVN Fitness
PRVN Fitness - Affiliate
Preparing and motivating coaches for every session to train the GPP community.
$117.00 / monthPRVN Fitness
PRVN Fitness - PRVN60
Our goal is for you to get more work done in less time. A simple and effective program developed for all levels.
$36.99 / monthPRVN Fitness
PRVN Fitness - Masters
Improve your athletic performance with our Masters compete program.
$36.99 / monthPRVN Fitness
PRVN Fitness - Compete Español
Programación de competencia que te permitirá entrenar como los mejores del mundo.
$39.99 / monthCrossFit Linchpin
CrossFit Linchpin - Gym
Top notch programming from the warm-up to the cool down & everything in between. Five different workout options, accessory work & much more is provide...
$85.00 / monthDeka Comp
Deka Comp - Home Gym
Home Gym is a program you can do in your sweet home gym set-up. If you’ve got up to 60-70 minutes and you love Crossfit style training, this is for yo...
$21.95 / monthCompTrain
CompTrain - Gym Affiliate Programming
Affiliate programming & lesson plans that help gym owners and coaches optimize a 60-Minute Class.
$39.99 / monthSpeal Programming
Speal Programming - Gym
Running a gym is a challenge. There are several moving parts and it can be a lot to navigate. We help gym owners and coaches run a professional busine...
$97.00 / monthSpeal Programming
Speal Programming - GPP
Daily programming includes a purposeful warm-up, workout, optional accessory work, and cool-down.
$19.00 / monthSpeal Programming
Speal Programming - Strength + GPP
Strength + GPP finds the balance of strength work and GPP programming. Created for the athlete who wants a workout AND strength work.
$47.00 / monthSpeal Programming
Speal Programming - Masters
The Master’s program is specifically programmed for individuals who middle age where recovery is paramount. Based off or our GPP Track we also provide...
$39.00 / monthKrypton Athletics
Krypton Athletics - Affiliate Design
Programming specifically designed for an affiliate and adopted from the exact model performed by Ben’s affiliate, CrossFit Krypton. Each session is de...
$99.00 / monthKrypton Athletics
Krypton Athletics - Ben's Blueprint
This is EVERYTHING that Ben does, literally. This includes multiple sessions per day (typically 2, AM and PM) that contain everything from weightlifti...
$50.00 / monthKrypton Athletics
Krypton Athletics - Framework
This is a tailored version of the Ben’s Blueprint program. The workouts will be the same for the most part, but the volume will be designed for those ...
$35.00 / monthKrypton Athletics
Krypton Athletics - Smith Bros Garage
Daily workouts, gymnastics skills, strength cycles, endurance workouts, and much more. The perfect program for those who want to maximize their limit...
$20.00 / monthPRVN Fitness
PRVN Fitness - Compete
Competition based programming that allows you to train like the world’s fittest.
$39.99 / monthKrypton Athletics
Krypton Athletics - Masters
Build capacity. Manage Volume. Improve movement and range of motion. Designed by masters athletes for masters athletes.
$35.00 / monthKrypton Athletics
Krypton Athletics - Strong
Build Strength, Power, Speed, Work Capacity, and Durability.
$35.00 / monthKrypton Athletics
Krypton Athletics - Running
3-4 running specific workouts per week. Build speed and aerobic capacity.
$20.00 / monthDeka Comp
Deka Comp - Perform
If you’ve got a career and/or family but you can’t get away from competition, this program is for you. We take the 4 priority sections from the Compet...
$25.95 / monthCrossFit Linchpin
CrossFit Linchpin - Individual
Get fit, have fun & be done in less than an hour. Warm-ups, 5 different workout options, accessory work & much more. Designed for real people with bus...
$14.00 / monthAccessory With Alec
Accessory With Alec - Gymnastics Work
30-45 minute sessions that can be done with minimal, sometimes zero, equipment covering handstand work, ring work, bar work, bodyweight work and acces...
$22.00 / monthAccessory With Alec
Accessory With Alec - Core Work
Quick 6-15 minute daily core burners with zero equipment needed.
$10.00 / monthDeka Comp
Deka Comp - Box
Save time. Focus on coaching. Put your community first. We provide variance with periodized training that allow athletes to see improvements in variou...
$119.00 / month