Programs
Since 2008 btwb has supported Independent Gyms and Athletes.
PRVN Fitness
PRVN Fitness - Masters
Improve your athletic performance with our Masters compete program.
$36.99 / monthCrossFit Linchpin
CrossFit Linchpin - Individual
Get fit, have fun & be done in less than an hour. Warm-ups, 5 different workout options, accessory work & much more. Designed for real people with bus...
$15.00 / monthAccessory With Alec
Accessory With Alec - Core Work
Quick 6-15 minute daily core burners with zero equipment needed.
$10.00 / monthSpeal Programming
Speal Programming - Strength + GPP
Strength + GPP finds the balance of strength work and GPP programming. Created for the athlete who wants a workout AND strength work.
$47.00 / monthKrypton Athletics
Krypton Athletics - Ben's Blueprint
This is EVERYTHING that Ben does, literally. This includes multiple sessions per day (typically 2, AM and PM) that contain everything from weightlifti...
$38.00 / monthKrypton Athletics
Krypton Athletics - Smith Bros Garage
Daily workouts, gymnastics skills, strength cycles, endurance workouts, and much more. The perfect program for those who want to maximize their limit...
$20.00 / monthKrypton Athletics
Krypton Athletics - Masters
Build capacity. Manage Volume. Improve movement and range of motion. Designed by masters athletes for masters athletes.
$28.00 / monthDeka Comp
Deka Comp - Perform
If you’ve got a career and/or family but you can’t get away from competition, this program is for you. We take the 4 priority sections from the Compet...
$25.95 / monthPRVN Fitness
PRVN Fitness - Compete Español
Programación de competencia que te permitirá entrenar como los mejores del mundo.
$39.99 / monthSpeal Programming
Speal Programming - Masters
The Master’s program is specifically programmed for individuals who middle age where recovery is paramount. Based off or our GPP Track we also provide...
$39.00 / monthKrypton Athletics
Krypton Athletics - Strong
Build Strength, Power, Speed, Work Capacity, and Durability.
$28.00 / monthKrypton Athletics
Krypton Athletics - Running
3-4 running specific workouts per week. Build speed and aerobic capacity.
$20.00 / monthMayhem Athlete®
Mayhem Athlete® - Mayhem Affiliate
CrossFit Mayhem’s Gym programming. Created by Rich Froning, a 9x CrossFit Games Champion, and led by Darren Hunsucker, the winningest coach in CrossFi...
$89.95 / monthVaried Not Random
Varied Not Random - First Kipping Bar Muscle-up
A 20-session program brought to you by VNR designed to get you your first Kipping Bar Muscle-up. Pre-requisite: 7-10 Strict Pull-ups
$20.00 One TimePRVN Fitness
PRVN Fitness - Compete
Competition based programming that allows you to train like the world’s fittest.
$39.99 / monthVaried Not Random
Varied Not Random - First Strict Ring Muscle-up
A 20-session program brought to you by VNR designed to get you your first Strict Ring Muscle-up. Pre-requisite: 7-10 Strict Pull-ups and 3-5 Strict Ri...
$20.00 One TimePRVN Fitness
PRVN Fitness - Affiliate
Preparing and motivating coaches for every session to train the GPP community.
$122.00 / monthKrypton Athletics
Krypton Athletics - Affiliate Design
Programming specifically designed for an affiliate and adopted from the exact model performed by Ben’s affiliate, CrossFit Krypton. Each session is de...
$88.00 / monthAccessory With Alec
Accessory With Alec - Gymnastics Work
30-45 minute sessions that can be done with minimal, sometimes zero, equipment covering handstand work, ring work, bar work, bodyweight work and acces...
$22.00 / monthDeka Comp
Deka Comp - Box
Save time. Focus on coaching. Put your community first. We provide variance with periodized training that allow athletes to see improvements in variou...
$119.00 / monthVaried Not Random
Varied Not Random - Ruck
The VNR Ruck program is a simple & effective way for you to get in great shape with minimal gear. Wes Piatt provides you with expertly designed progra...
$15.00 / monthVaried Not Random
Varied Not Random - First Push-up
A 20-session program brought to you by VNR designed to get you your first Push-up. Pre-requisite: None
$20.00 One TimeDeka Comp
Deka Comp - Elite
Are you willing to put in the time and effort? Are you willing to do what it takes to get you moving forward and work with some of the best athletes ...
$29.95 / monthDeka Comp
Deka Comp - Home Gym
Home Gym is a program you can do in your sweet home gym set-up. If you’ve got up to 60-70 minutes and you love Crossfit style training, this is for yo...
$21.95 / monthKrypton Athletics
Krypton Athletics - Framework
This is a tailored version of the Ben’s Blueprint program. The workouts will be the same for the most part, but the volume will be designed for those ...
$28.00 / monthCrossFit Linchpin
CrossFit Linchpin - Gym
Top notch programming from the warm-up to the cool down & everything in between. Five different workout options, accessory work & much more is provide...
$85.00 / monthCompTrain
CompTrain - Gym Affiliate Programming
Affiliate programming & lesson plans that help gym owners and coaches optimize a 60-Minute Class.
$39.99 / monthSpeal Programming
Speal Programming - Gym
Running a gym is a challenge. There are several moving parts and it can be a lot to navigate. We help gym owners and coaches run a professional busine...
$97.00 / monthNCFIT
NCFIT - NCFIT Collective
Get time back for the stuff that counts. Get programming 7 days/week, daily detailed class plans, daily Coach & athlete videos, and bonus auxiliary pr...
$169.00 / monthSpeal Programming
Speal Programming - GPP
Daily programming includes a purposeful warm-up, workout, optional accessory work, and cool-down.
$19.00 / monthVaried Not Random
Varied Not Random - First Strict Handstand Push-up
A 20-session program brought to you by VNR designed to get you your first Strict Handstand Push-up. Pre-requisite: a minimum of 5 Strict Push-ups
$20.00 One TimeVaried Not Random
Varied Not Random - First Kipping Pull-up
A 20-session program brought to you by VNR designed to get you your first Kipping Pull-up. Pre-requisite: 5 Strict Pull-ups
$20.00 One TimeVaried Not Random
Varied Not Random - First Strict Pull-up
20 expertly crafted sessions. 54 strength-building skills and drills. 10 weeks of access to BTWB. 1 huge functional fitness accomplishment. Brought to...
$20.00 One TimeVaried Not Random
Varied Not Random - Handstand Walk 5ft
A 20-session program brought to you by VNR designed to get you your first controlled 5ft Handstand Walk. Pre-requisite: 5 Handstand Push-ups, 30 secs ...
$20.00 One TimeVaried Not Random
Varied Not Random - First Toes-to-Bar
A 20-session program brought to you by VNR designed to get you your first Toes-to-Bar. Pre-requisite: 30 secs Active Bar Hang
$20.00 One TimeVaried Not Random
Varied Not Random - Clean 1RM
An 18-session program brought to you by VNR designed to help you increase your Clean 1RM. Can be performed simultaneously with the Jerk program to imp...
$20.00 One TimeVaried Not Random
Varied Not Random - Jerk 1RM
An 18-session program brought to you by VNR designed to help you increase your Split Jerk 1RM. Can be performed simultaneously with the Clean program ...
$20.00 One TimeVaried Not Random
Varied Not Random - Snatch 1RM
An 18-session program brought to you by VNR designed to help you increase your Snatch 1RM. Pre-requisite: Experience and familiarity with the points o...
$20.00 One TimeVaried Not Random
Varied Not Random - Back Squat Capacity
A 17-session linear Back Squat strength progression brought to you by VNR that will transfer directly to your overall functional fitness and capacity.
$15.00 One TimeVaried Not Random
Varied Not Random - Deadlift Capacity
A 17-session linear Deadlift strength progression brought to you by VNR that will transfer directly to your overall functional fitness and capacity.
$15.00 One TimePRVN Fitness
PRVN Fitness - PRVN60
Our goal is for you to get more work done in less time. A simple and effective program developed for all levels.
$36.99 / monthVaried Not Random
Varied Not Random - Shoulder Press Capacity
A 17-session linear Shoulder Press strength progression brought to you by VNR that will transfer directly to your overall functional fitness and capac...
$15.00 One TimeVaried Not Random
Varied Not Random - Bench Press Capacity
A 17-session linear Bench Press strength progression brought to you by VNR that will transfer directly to your overall functional fitness and capacity...
$15.00 One TimeVaried Not Random
Varied Not Random - Bodyweight On-ramp
The VNR Bodyweight On-Ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to improve your proficiency with gymnastic mov...
$20.00 One TimeVaried Not Random
Varied Not Random - Dumbbell On-ramp
The VNR Dumbbell On-Ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to improve your proficiency with dumbbell moveme...
$20.00 One TimeVaried Not Random
Varied Not Random - First Strict Ring Dip
A 20-session program brought to you by VNR designed to get you your first Strict Ring Dip. Pre-requisite: 5 Push-ups and 10 secs Ring Support Hold
$20.00 One TimeWUWO
WUWO - WUWO Affiliate
This program is for the CrossFit purists out there. Pat & Tamaryn Barber write streamlined plans with just the right amount of detail to have an amazi...
$199.99 / monthKrypton Athletics
Krypton Athletics - Bodybuilding
A 5-days per week accessory style program designed with purpose to get you stronger, healthier, and moving better.
$20.00 / monthKrypton Athletics
Krypton Athletics - Be Strong - Deadlift Strong
A 6-week Deadlift program involving heavy sets, speed days, and accessory work, all in a very simple to follow, and very effective program that has wo...
$25.00 One TimeKrypton Athletics
Krypton Athletics - Be Strong - Clean Strong
A 10-week Clean program with the goal of leveraging your leg strength to attain a new 1RM Clean and improve your Front Squat.
$25.00 One TimeKrypton Athletics
Krypton Athletics - Be Strong - Squat Strong
A 12-week squat program to maximize strength gains through targeted goals for each session and progressive overload week to week.
$25.00 One TimeKrypton Athletics
Krypton Athletics - Be Strong - Snatch Strong
A 12-week Snatch program to progress you to a higher 1RM Snatch and build solid Overhead Squat strength and general Overhead strength & stability.
$25.00 One TimeWestside Barbell
Westside Barbell - Overhead Press & Upper Body
An 8-week program intended for athletes wanting to increase their overhead and upper body strength and increase upper body muscle mass.
$20.00 One TimeWestside Barbell
Westside Barbell - Lower Body Strength Endurance
An 8-week program intended for athletes wanting to increase their endurance, lower body muscle size, and overall physical condition.
$20.00 One TimeWestside Barbell
Westside Barbell - Squats & Sleds
An 8-week program intended for use by athletes wanting to increase squat strength and skill while also maximizing the use of the sled to ensure optima...
$20.00 One TimeWestside Barbell
Westside Barbell - Bands & The Conjugate System
An 8-week program intended for use by athletes wanting to get the most out of their Westside Barbell bands.
$20.00 One Time
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