Programs

Since 2008 btwb has supported Independent Gyms and Athletes.

  • PRVN60

    PRVN Fitness

    PRVN Fitness - PRVN60

    Our goal is for you to get more work done in less time. A simple and effective program developed for all levels.

    $36.99 / month
  • Masters

    PRVN Fitness

    PRVN Fitness - Masters

    Improve your athletic performance with our Masters compete program.

    $36.99 / month
  • Compete Español

    PRVN Fitness

    PRVN Fitness - Compete Español

    Programación de competencia que te permitirá entrenar como los mejores del mundo.

    $39.99 / month
  • Individual

    CrossFit Linchpin

    CrossFit Linchpin - Individual

    Get fit, have fun & be done in less than an hour. Warm-ups, 5 different workout options, accessory work & much more. Designed for real people with bus...

    $14.00 / month
  • Core Work

    Accessory With Alec

    Accessory With Alec - Core Work

    Quick 6-15 minute daily core burners with zero equipment needed.

    $10.00 / month
  • Strength + GPP

    Speal Programming

    Speal Programming - Strength + GPP

    Strength + GPP finds the balance of strength work and GPP programming. Created for the athlete who wants a workout AND strength work.

    $47.00 / month
  • Ben's Blueprint

    Krypton Athletics

    Krypton Athletics - Ben's Blueprint

    This is EVERYTHING that Ben does, literally. This includes multiple sessions per day (typically 2, AM and PM) that contain everything from weightlifti...

    $50.00 / month
  • Framework

    Krypton Athletics

    Krypton Athletics - Framework

    This is a tailored version of the Ben’s Blueprint program. The workouts will be the same for the most part, but the volume will be designed for those ...

    $35.00 / month
  • Smith Bros Garage

    Krypton Athletics

    Krypton Athletics - Smith Bros Garage

    Daily workouts, gymnastics skills, strength cycles, endurance workouts, and much more. The perfect program for those who want to maximize their limit...

    $20.00 / month
  • Masters

    Krypton Athletics

    Krypton Athletics - Masters

    Build capacity. Manage Volume. Improve movement and range of motion. Designed by masters athletes for masters athletes.

    $35.00 / month
  • Gymnastics Work

    Accessory With Alec

    Accessory With Alec - Gymnastics Work

    30-45 minute sessions that can be done with minimal, sometimes zero, equipment covering handstand work, ring work, bar work, bodyweight work and acces...

    $22.00 / month
  • NCFIT Collective

    NCFIT

    NCFIT - NCFIT Collective

    Get time back for the stuff that counts. Get programming 7 days/week, daily detailed class plans, daily Coach & athlete videos, and bonus auxiliary pr...

    $169.00 / month
  • Masters

    Speal Programming

    Speal Programming - Masters

    The Master’s program is specifically programmed for individuals who middle age where recovery is paramount. Based off or our GPP Track we also provide...

    $39.00 / month
  • Strong

    Krypton Athletics

    Krypton Athletics - Strong

    Build Strength, Power, Speed, Work Capacity, and Durability.

    $35.00 / month
  • Running

    Krypton Athletics

    Krypton Athletics - Running

    3-4 running specific workouts per week. Build speed and aerobic capacity.

    $20.00 / month
  • Mayhem Affiliate

    Mayhem Athlete®

    Mayhem Athlete® - Mayhem Affiliate

    CrossFit Mayhem’s Gym programming. Created by Rich Froning, a 9x CrossFit Games Champion, and led by Darren Hunsucker, the winningest coach in CrossFi...

    $89.95 / month
  • First Kipping Bar Muscle-up

    Varied Not Random

    Varied Not Random - First Kipping Bar Muscle-up

    A 20 -session program by Pat Sherwood & Adrian Bozman designed to get you your first Kipping Bar Muscle-up. Pre-requisite: 7-10 Strict Pull-ups

    E-Book Preview
    $20.00 One Time
  • Compete

    PRVN Fitness

    PRVN Fitness - Compete

    Competition based programming that allows you to train like the world’s fittest.

    $39.99 / month
  • First Strict Ring Muscle-up

    Varied Not Random

    Varied Not Random - First Strict Ring Muscle-up

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Strict Ring Muscle-up. Pre-requisite: 7-10 Strict Pull-ups and 3-5...

    E-Book Preview
    $20.00 One Time
  • Affiliate

    PRVN Fitness

    PRVN Fitness - Affiliate

    Preparing and motivating coaches for every session to train the GPP community.

    $122.00 / month
  • Affiliate Design

    Krypton Athletics

    Krypton Athletics - Affiliate Design

    Programming specifically designed for an affiliate and adopted from the exact model performed by Ben’s affiliate, CrossFit Krypton. Each session is de...

    $99.00 / month
  • Gym

    CrossFit Linchpin

    CrossFit Linchpin - Gym

    Top notch programming from the warm-up to the cool down & everything in between. Five different workout options, accessory work & much more is provide...

    $85.00 / month
  • Box

    Deka Comp

    Deka Comp - Box

    Save time. Focus on coaching. Put your community first. We provide variance with periodized training that allow athletes to see improvements in variou...

    $119.00 / month
  • Ruck

    Varied Not Random

    Varied Not Random - Ruck

    The VNR Ruck program is a simple & effective way for you to get in great shape with minimal gear. CrossFit OG Dan Bailey provides you with expertly de...

    $15.00 / month
  • First Push-up

    Varied Not Random

    Varied Not Random - First Push-up

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Push-up. Pre-requisite: None

    E-Book Preview
    $20.00 One Time
  • Elite

    Deka Comp

    Deka Comp - Elite

    Are you willing to put in the time and effort? Are you willing to do what it takes to get you moving forward and work with some of the best athletes ...

    $29.95 / month
  • Home Gym

    Deka Comp

    Deka Comp - Home Gym

    Home Gym is a program you can do in your sweet home gym set-up. If you’ve got up to 60-70 minutes and you love Crossfit style training, this is for yo...

    $21.95 / month
  • Perform

    Deka Comp

    Deka Comp - Perform

    If you’ve got a career and/or family but you can’t get away from competition, this program is for you. We take the 4 priority sections from the Compet...

    $25.95 / month
  • Gym Affiliate Programming

    CompTrain

    CompTrain - Gym Affiliate Programming

    Affiliate programming & lesson plans that help gym owners and coaches optimize a 60-Minute Class.

    $39.99 / month
  • Gym

    Speal Programming

    Speal Programming - Gym

    Running a gym is a challenge. There are several moving parts and it can be a lot to navigate. We help gym owners and coaches run a professional busine...

    $97.00 / month
  • GPP

    Speal Programming

    Speal Programming - GPP

    Daily programming includes a purposeful warm-up, workout, optional accessory work, and cool-down.

    $19.00 / month
  • First Strict Handstand Push-up

    Varied Not Random

    Varied Not Random - First Strict Handstand Push-up

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Strict Handstand Push-up. Pre-requisite: a minimum of 5 Strict Pus...

    E-Book Preview
    $20.00 One Time
  • First Kipping Pull-up

    Varied Not Random

    Varied Not Random - First Kipping Pull-up

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Kipping Pull-up. Pre-requisite: 5 Strict Pull-ups

    E-Book Preview
    $20.00 One Time
  • First Strict Pull-up

    Varied Not Random

    Varied Not Random - First Strict Pull-up

    20 expertly crafted sessions. 54 strength-building skills and drills. 10 weeks of access to BTWB. 1 huge functional fitness accomplishment. Brought to...

    E-Book Preview
    $20.00 One Time
  • Handstand Walk 5ft

    Varied Not Random

    Varied Not Random - Handstand Walk 5ft

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first controlled 5ft Handstand Walk. Pre-requisite: 5 Handstand Push-ups...

    E-Book Preview
    $20.00 One Time
  • First Toes-to-Bar

    Varied Not Random

    Varied Not Random - First Toes-to-Bar

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Toes-to-Bar. Pre-requisite: 30 secs Active Bar Hang

    E-Book Preview
    $20.00 One Time
  • Clean 1RM

    Varied Not Random

    Varied Not Random - Clean 1RM

    An 18-session program by Pat Sherwood & Adrian Bozman designed to help you increase your Clean 1RM. Can be performed simultaneously with the Jerk prog...

    E-Book Preview
    $20.00 One Time
  • Jerk 1RM

    Varied Not Random

    Varied Not Random - Jerk 1RM

    An 18-session program by Pat Sherwood & Adrian Bozman designed to help you increase your Split Jerk 1RM. Can be performed simultaneously with the Clea...

    E-Book Preview
    $20.00 One Time
  • Snatch 1RM

    Varied Not Random

    Varied Not Random - Snatch 1RM

    An 18-session program by Pat Sherwood & Adrian Bozman designed to help you increase your Snatch 1RM. Pre-requisite: Experience and familiarity with th...

    E-Book Preview
    $20.00 One Time
  • Back Squat Capacity

    Varied Not Random

    Varied Not Random - Back Squat Capacity

    A 17-session linear Back Squat strength progression by Pat Sherwood & Adrian Bozman that will transfer directly to your overall functional fitness and...

    E-Book Preview
    $15.00 One Time
  • Deadlift Capacity

    Varied Not Random

    Varied Not Random - Deadlift Capacity

    A 17-session linear Deadlift strength progression by Pat Sherwood & Adrian Bozman that will transfer directly to your overall functional fitness and c...

    E-Book Preview
    $15.00 One Time
  • Shoulder Press Capacity

    Varied Not Random

    Varied Not Random - Shoulder Press Capacity

    A 17-session linear Shoulder Press strength progression by Pat Sherwood & Adrian Bozman that will transfer directly to your overall functional fitness...

    E-Book Preview
    $15.00 One Time
  • Bench Press Capacity

    Varied Not Random

    Varied Not Random - Bench Press Capacity

    A 17-session linear Bench Press strength progression by Pat Sherwood & Adrian Bozman that will transfer directly to your overall functional fitness an...

    E-Book Preview
    $15.00 One Time
  • Bodyweight On-ramp

    Varied Not Random

    Varied Not Random - Bodyweight On-ramp

    The VNR Bodyweight On-Ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to improve your proficiency with gymnastic mov...

    E-Book Preview
    $20.00 One Time
  • Dumbbell On-ramp

    Varied Not Random

    Varied Not Random - Dumbbell On-ramp

    The VNR Dumbbell On-Ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to improve your proficiency with dumbbell moveme...

    E-Book Preview
    $20.00 One Time
  • First Strict Ring Dip

    Varied Not Random

    Varied Not Random - First Strict Ring Dip

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Strict Ring Dip. Pre-requisite: 5 Push-ups and 10 secs Ring Suppor...

    E-Book Preview
    $20.00 One Time