Alpha Babe

Alpha Babe

0.00 One Time

About The Program

Alpha Babe is how we build a beautiful, aesthetically balanced, muscular and athletic body that is sustainable. Our Alpha Babe tribe is full of strong powerful women who want to develop the ultimate version of themselves, for themselves.

Alpha Babe creates the ultimate blend of form and function in one complete package.

Thoughtfully designed through extensive education and experience by Camille Leblanc-Bazinet, Alpha Babe is developed by women for women.

Using her passion for science developed while attaining her Chemical Engineering degree, her experience as a CrossFit Games champion and elite athlete, combined with her own physical challenges as a woman Camille created Alpha Babe to serve the community of women who desire effective results for the long term.

Alpha Babe pairs advanced functional bodybuilding methodology for women to help create well defined physiques while simultaneously creating elite athletic capacity thanks to science based fitness programming.

Be Strong. Be Fierce. Be Beautiful. Be Alpha.

About The ProgramAbout The Program
Alpha Babe
Alpha Babe
Alpha Babe

Built by Women for Women

Unlike other programs created by men who don’t share our unique physiology, all of our programs are created by Camille using her passion for science and extensive education in elite level physical performance. Alpha Babe takes important factors like hormonal balance into consideration. No more peaks and valleys, just consistent high level results.

REAL RESULTS

Our focus is sustainable, long-term results that make you look good, feel good, and perform at your highest level – in all aspects of life. Being a part of the Alpha Babe tribe gives you not only the program and guidance to get there, but also a tribe of Alpha Babes who support one another through-out the journey.

Built by Women for WomenBuilt by Women for Women

Access to Me

Welcome to the tribe of strong, fierce, powerful women. While you’re part of our tribe you will have access to our training, our community and me. Our team chat is there so you can ask questions when you need help or support, send in videos for review, and be part of something bigger as we continue to develop this incredible community.

Access to MeAccess to Me

What Is Required?

  • Minimal Equipment (Barbells, dumbbells and/or Kettlebells, Bands, pull up bar and bench).
  • 60 Minutes of training time/day.
  • A winning attitude and desire to push yourself.
  • 5 Day Split training

Sample Session

Bodybuilding Evolution 1
Hip Thrusts
Set 1: 20 reps (5sec up/5sec down)
Set 2: 15 heavy half top reps
Set 3: 15 double contraction at the top reps
Set 4: 10 heavy reps (2sec down/2sec up)
Set 5: 6 heavy reps
Set 6: 10 heavy reps into 15 lighter reps into 20 lighter reps
Rest 1-2 min between sets

Bodybuilding Evolution 2
Superset B Stance Deadlift & Sumo Banded Walk
4 sets:
15 B Stance Deadlift, each leg
30 sec Banded Sumo Walk each direction
Rest 60 sec between

Bodybuilding Evolution 3
Cossack Squat & Good Morning
4 sets:
8 Cossack Squats each leg w/ 3 sec down
10 Good Mornings w/ 2 sec down
Rest 90 sec between

CrossFit WOD
AMRAP in 12 mins:
15 Bike Cals
12 Kettlebell Front Squats
9 Toes-to-bars
6 Kettlebell Push Press

Cardio WOD
5 rounds:
400m Run
90 sec Bike
10 Renegade Rows

Refund Policy

If you have any questions regarding programming, we're here to help! Please contact us at help@alphababe.fit for any issues.

Alpha Babe
Alpha Babe
Alpha Babe

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