
Beach Babe
About The Program
There comes a time when walking onto the beach can create anxiety. No matter how old you are or how many kids you have or haven’t had, life doesn’t have to be that way. Reconnect with and unleash your inner Beach Babe.
Beach Babe focuses on building a sleek, tightly muscular body while increasing performance and athletic capacity.
Our Beach Babe tribe is full of driven, passionate, hard working women who turn heads and crush goals everywhere they go.
Thoughtfully designed through extensive education and experience by Camille Leblanc-Bazinet, Beach Babe is developed by women for women.
Using her passion for science developed while attaining her Chemical Engineering degree, her experience as a CrossFit Games champion and elite athlete, combined with her own physical challenges as a woman Camille created Alpha Babe to serve the community of women who desire effective results for the long term.
Beach Babe pairs functional bodybuilding methodology for women to help create well defined physiques while combining it with science-based fitness programming to increase physical performance.
Be Strong. Be Fierce. Be Beautiful. Be Alpha.





Built by Women for Women
Unlike other programs created by men who don’t share our unique physiology, all of our programs are created by Camille using her passion for science and extensive education in elite level physical performance. Alpha Babe programs like Beach Babe takes important factors like hormonal balance into consideration. No more peaks and valleys, just consistent high-level results.
Real Results
Our focus is sustainable, long-term results that make you look good, feel good, and perform at your highest level – in all aspects of life. Being a part of the Alpha Babe tribe gives you not only the program and guidance to get there, but also a tribe of Alpha Babes who support one another through-out the journey.


Access to Me
Welcome to the tribe of strong, fierce, powerful women. While you’re part of our tribe you will have access to our training, our community and me. Our team chat is there so you can ask questions when you need help or support, send in videos for review, and be part of something bigger as we continue to develop this incredible community.


What Is Required?
- Minimal Equipment (Barbells, dumbbells, Bands, pull up bar and bench).
- A winning attitude and desire to push yourself.
- 5 days of training
Sample Session
Warm-up
Bodybuilding Evolution 1
Sissy Squat / Weighted Squat
4 sets:
30 Weighted Banded Sissy Squats with heels elevated
12 Tempo Weighted Squats (3sec down, 3sec up)
2 min rest between sets
Bodybuilding Evolution 2
Laying Hamstring Curl / Stiff Leg Deadlift Superset
3 sets:
15 Laying Dumbbell Hamstring Curls
15 Dumbell Stiff Leg Deadlift with 2sec negative
Rest 90 sec between sets
CrossFit WOD
For time:
1000m Row / 800m Run
-- then --
6 rounds of:
30 Box Step-ups
60 Jump Rope
30 Push-ups
Cardio WOD
Every 4 mins for 24 mins:
400m Run
20 Jumping Lunges
20 Sit-up Twists
Refund Policy
If you have any questions regarding programming, we're here to help! Please contact us at help@alphababe.fit for any issues.


