Buttz & Guttz

Buttz & Guttz

0.00 One Time

About the Program

You put in the time at the gym. CrossFit, yoga, endurance training, whatever is your thing. Still you are looking for that last piece to help make heads spin when you walk by, and perform better. This is your program.

Buttz and Guttz is a killer core and glute program created to help grow your glutes, develop incredible leg definition, strengthen abdominal muscles, and create a strong sexy core.

Created to be a companion to your regular fitness routine whether that is CrossFit, yoga, Pilates, or hypertrophy training. Buttz & Guttz is the perfect add-on to help target those sometimes tricky areas for women to build and cultivate.

Thoughtfully designed through extensive education and experience by Camille Leblanc-Bazinet, Buttz & Guttz is developed by women for women. Camille uses her passion for science developed while attaining her Chemical Engineering degree, her experience as a CrossFit Games champion and athlete, combined with her own physical challenges as a woman to create Buttz & Guttz.

Buttz & Guttz pairs advanced functional bodybuilding methodology and functional fitness for women to help put extra focus into glutes and abs to help cultivate sexy stronger cores and glutes in combination with their other exercise routines.

Be Strong. Be Fierce. Be Beautiful. Be Alpha.

About the ProgramAbout the Program
Alpha Babe
Alpha Babe
Alpha Babe

Built by Women for Women

Unlike other programs created by men who don’t share our unique physiology, all of our programs are created by Camille using her passion for science and extensive education in elite level physical performance. Alpha Babe programs like Butts and Guts take important factors like hormonal balance into consideration. No more peaks and valleys, just consistent high-level results.

Real Results

Our focus is sustainable, long-term results that make you look good, feel good, and perform at your highest level – in all aspects of life. Being a part of the Alpha Babe tribe gives you not only the program and guidance to get there, but also a tribe of Alpha Babes who support one another through-out the journey.

Built by Women for WomenBuilt by Women for Women

Access to Me

Welcome to the tribe of strong, fierce, powerful women. While you’re part of our tribe you will have access to our training, our community and me. Our team chat is there so you can ask questions when you need help or support, send in videos for review, and be part of something bigger as we continue to develop this incredible community.

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What is required?

  • Minimal Equipment (barbells, dumbbells, bands, pull-up bar and bench)
  • A winning attitude and desire to push yourself
  • 3 days of training

Sample Session

Warm-up

Bodybuilding Evolution 1
Wide Box Squat & Long Jump
PART A:
15-12-9-6-3 Wide Box Squats
5 Long Jumps after each set
Rest 2 mins between sets

PART B:
Using 60% of load from Set 5, go for Max reps with 3sec down, 3sec up tempo

Bodybuilding Evolution 2
3 sets:
20 Leg Extensions (pause 1sec at top)
20 Back Squats with heel elevated
Rest 1 min between sets

Bodybuilding Evolution 3
Tabata Sissy Squat
8 rounds, 20sec ON/10sec OFF:
Sissy Squat

Abs Finisher
5 rounds:
10 Side Bends (left)
10 Hover Bear Pass
20sec Hover Bear Hold
10 No Push-up Burpee Tuck Jump
10 Side Bends (right)
10 Hover Bear Pass
20sec Hover Bear Hold
10 No Push-up Burpee Tuck Jump

Refund Policy

If you have any questions regarding programming, we're here to help! Please contact us at help@alphababe.fit for any issues.

Alpha Babe
Alpha Babe
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