Finding your center of balance is important. Yoga, Pilates, running, you’ve tried them all but something just misses the mark in creating the version of you that brings you joy. Take a deep breath, Flow Babe is here.

Flow Babe focuses on creating a trim and lean physique that can be sustained for the long term.

The Flow Babe tribe is full of women who find calm and strength in movement. Women who care about longevity when it comes to peace of mind and physical health knowing that the two are intertwined.

Thoughtfully designed through extensive education and experience by Camille Leblanc-Bazinet, Flow Babe is developed by women for women.

Using her passion for science developed while attaining her Chemical Engineering degree, her experience as a CrossFit Games champion and elite athlete, combined with her own physical challenges as a woman Camille created Alpha Babe to serve the community of women who desire effective results for the long term.

Flow Babe pairs advanced functional bodyweight and hypertrophy methodology for women to help create well balanced, fit and trim physiques while increasing stamina by combining it with science based calisthenic programming.

Flow Babe uses methodologies that teach women how to sustain their bodies for life resulting in increased confidence and health benefits.

Be Strong. Be Fierce. Be Beautiful. Be Alpha.

Unlike other programs created by men who don’t share our unique physiology, all of our programs are created by Camille using her passion for science and extensive education in elite level physical performance. Alpha Babe programs like Flow Babe takes important factors like hormonal balance into consideration. No more peaks and valleys, just consistent high-level results.

Real Results

Our focus is sustainable, long-term results that make you look good, feel good, and perform at your highest level – in all aspects of life. Being a part of the Alpha Babe tribe gives you not only the program and guidance to get there, but also a tribe of Alpha Babes who support one another through-out the journey.

Welcome to the tribe of strong, fierce, powerful women. While you’re part of our tribe you will have access to our training, our community and me. Our team chat is there so you can ask questions when you need help or support, send in videos for review, and be part of something bigger as we continue to develop this incredible community.

• Your body! - Flow Babe is a bodyweight program
• 30 minutes of training time/day.
• A winning attitude and desire to push yourself.
• 5 days of training

If you have any questions regarding programming, we're here to help! Please contact us at help@alphababe.fit for any issues.