Barbell Mobility
Our Approach
Barbell Mobility takes a unique approach to enhancing your training capabilities. We leverage lightly weighted movements, exaggerated positions, combined with proven smashing and rolling techniques. The result? A program that can be seamlessly incorporated into ANY training regime.
This isn't your typical mobility program. Each daily Mobility Workout of the Day (MWOD) is meticulously designed to target a specific area of focus:
- Squat Bottom Position
- Start Position
- Front Rack Position
- Overhead Position
Our MWOD's provide a gradual, steady progression, directing you through a range of mobility drills and movement patterns, tailored to maximize the mobility potential for these key areas.
Why Choose Barbell Mobility
Choosing Barbell Mobility is choosing a daily commitment to your physical improvement and overall well-being. It's a strategic approach to maximizing your workout efficiency, all while enhancing your comfort with a barbell.
But we go beyond just physical improvement. Barbell Mobility also encourages mindfulness about your body's capabilities and needs. This awareness leads to a deeper understanding of your mobility limits, helping you push them further safely and effectively.
Join the Barbell Mobility movement today and experience the transformation that comes with focused, purposeful mobility training. Discover some examples below.
Sample Sessions
SQUAT MOBILITY
SETUP
Equipment Needs: 1 inch and 0.5 inch elevated surfaces
Time to Complete: 10 Minutes
Perform Entire Warm-up Barefoot
3 ROUNDS
Air Squat with Heels Elevated (1")
5 reps with 3 second pause in bottom/rep
Air Squat (No Elevation)
5 reps with 3 second pause in bottom/rep
Air Squat with Toes Elevated (0.5")
5 reps with 3 second pause in bottom/rep
Air Squat (No Elevation)
5 reps with 3 second pause in bottom/rep
START POSITION MOBILITY
SETUP
Equipment Needs: an upright and a kettlebell
Time to Complete: 10 Minutes
Perform Entire Warm-up Barefoot
4 ROUNDS
Hamstring Leg Lifts
10 reps/side
Romanian Deadlift w/ Kettlebell
5 reps with 5 second pause in stretch/rep @ kettlebell of choice
FRONT RACK MOBILITY
SETUP
Equipment Needs: an upright, barbell, plates, and squat rack
Time to Complete: 10 Minutes
4 ROUNDS
Lat Box Stretch
10 reps with 10 second hold in stretch on last rep
Front Squat
3 reps with 5 second pause in bottom/rep @ 35-50% best CLEAN
OVERHEAD MOBILITY
SETUP
Equipment Needs: barbell and plates
Time to Complete: 10 Minutes
4 ROUNDS
Overhead Shoulder Stretch w/ Plate
5 reps with 5 second pause in stretch/rep @ light bumper plate
Behind Neck Jerk Grip Strict Press
– 3 reps with 5 second hold overhead/rep @ by feel up to no more than 50% best press
About Us
Barbell Mobility, conceptualized by Chad Vaughn, a former elite-level Olympic lifter, revolutionizes the field of fitness and weightlifting. Since 2010, Chad has been sharing his deep-seated love for weightlifting with the CrossFit and Weightlifting communities, coaching, and guiding athletes towards their peak performance.
His unwavering passion for helping others achieve their highest potential gave birth to Barbell Mobility. With an emphasis on health and longevity, Chad developed this innovative program to improve comfort, mobility, and technique in weightlifting, thus enhancing overall performance.
When you incorporate Barbell Mobility into your routine, you can expect a noticeable improvement in your comfort with a barbell, more mobility specifically for the Olympic lifts, and enhanced technique leading to better performance!
Barbell Mobility is not just a program; it's a game-changing approach to fitness. This is the key to getting comfortable with a barbell and taking your mobility to the next level!
Refund Policy
At Barbell Mobility, we strive to provide the highest quality online programming to aid your fitness journey. As such, please note that we do NOT offer refunds for our programs.
Ensure you are selecting the correct program at checkout to best meet your needs. If you wish to cancel your subscription, please do so before the end of your current billing cycle to avoid charges for the next one.
For assistance on cancelling your subscription, kindly reach out to support@btwb.com. Please note, Barbell Mobility is NOT responsible for cancelling your memberships.
If you need any help with the cancellation process, please don't hesitate to reach out to support@btwb.com. They are always ready to assist you with your membership concerns. Thank you for understanding and for choosing Barbell Mobility!