Beyond Affiliate Programming

Beyond Affiliate Programming

0.00 One Time

Why Choose Beyond?

  • A consistent class experience. Classes shouldn’t run over or only have eight minutes of work. Programming too much volume or not enough movement time is unacceptable.
  • Balance in training. Every day, every week, every training cycle should be on purpose and have a progression. Plus, mix and match with two track options: CrossFit (all things “CrossFitty”) and Strength & Endurance (no high-skill gymnastics or Olympic lifting).
  • Better member results. Programming for longevity means fitter members with less injuries. We’re not trying to wreck people. Your gym grows when you have happy members.
  • Creativity and fun. Training should be fun! Want your members to be consistent and tell all their friends? Creative scaling options and logistics create a kick-ass class experience.
  • Better coaching experience. Help your team fall in love with coaching again. GTFOH with “extensive coaches notes.” Nobody reads these novels, get the “cliff’s notes” version of what you need to know to deliver an awesome class experience.
  • The “Cool Kids Club” perks. Beyond has fun perks like an accessory store, workout vault, travel WODs, athlete levels, gym posters and more. Because at Beyond, you’re a VIP. And VIPs get perks.
Why Choose Beyond?Why Choose Beyond?
Beyond Strength and Endurance
Beyond Strength and Endurance
Beyond Strength and Endurance

What we've learned from 20+ years of gym ownership is:

  • Progressions matter.
  • Longevity matters.
  • Logistics matter.
  • Volume matters.
  • The atmosphere matters.
  • The experience in your classes matters.

Your programming f*cking matters.

We haven’t spent extensive hours on the competition floor.

Instead, we’ve spent the last 20 years owning gyms, coaching, building experience and doing research to create KICK-ASS PROGRAMMING for your gym.

Testimonials:

“Thank you for the awesome programming! Our members love it. I’m actually having to look at increasing class numbers!”
- Eilidh, Owner of CrossFit Luths

“Both of my boys had travel baseball tournaments this weekend, so I was gone most of the time. It was really nice coming home yesterday not having to stress over what the workouts will be for the week.”
- Susan, Owner of Barr None CrossFit

“I’ve used Beyond Strength & Endurance for more than six years. Not only do members consistently hit PRs, but the atmosphere is fun and energetic. We’ve had people join from other gyms in the area because they’ve heard about our programming, and the class experience we provide.”
- Monica, Owner of Together We Rise CrossFit

“Great job getting the athletes stronger! I coached all three morning classes, and twenty of twenty-nine athletes hit PRs today!”
- Mike, Head Coach of Hale Fitness

Sample Day

CrossFit Session

General Warm-up
3 rounds:
Banded Lat Stretch
Wall Scap Slides
Forearm Stretch

Specific Warm-up
2-3 rounds:
2-3 Pull-up negatives
2-3 Handstand Push-up negatives

Gymnastics
Strict Pull-ups 10x3
Strict Handstand Push-ups 10x3

WOD Prep
2-3 Rounds
100m Run
5 Cleans (build up to WOD weight)

WOD
For time:
400m Run
8 Cleans @ 185/125
200m Run
12 Cleans @ 155/105
100m Run
16 Cleans @ 135/95

Accessory Work
50 Banded Curls
50 Single DB Overhead Tricep Extensions

Strength and Endurance Session

General Warm-up
3 rounds:
PVC Lunge and Rotate
PVC Good Mornings
Standing Groin Stretch

Specific Warm-up
2 rounds:
100m Run
10/8 Calorie Row
10/8 Calorie Bike

Conditioning 3 rounds:
400m Run
30/24 Calorie Row
20/15 Calorie Bike
--1 minute rest between rounds--

Auxiliary Strength
10-minute time block:
Work to Heavy KB Complex on each arm
3 Single Arm KB Swings
3 Single Arm KB Push Press
3 Single Arm KB Front Squat

Accessory Work
30-20-10
Sueprmans
Dead Bugs

Refund Policy

For any questions, problems, or conerns, please send an email to kiel@beyondstrengthendurance.com.

Beyond Strength and Endurance
Beyond Strength and Endurance
Beyond Strength and Endurance