Bolder ATHLETE

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Bolder Elite // 2 Sessions

Champion's Blueprint
The ultimate training experience inspired and followed by 5x CrossFit Games Champion Jason Grubb. Tailored specifically for Masters Athletes striving for peak performance at elite competitions, including the CrossFit Games.

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Bolder Compete // 2 Hours

Aspire To Excellence
Designed for Masters Athletes aiming for competitive success. This focused track provides comprehensive programming to sharpen your skills and prepare you for events like CrossFit Semifinals and other Regional Competitions.

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Bolder Core // 1-1.5 Hours

Essentials for Success
Perfect for Masters Athletes who love CrossFit but have limited training time. Bolder Core distills the essentials from our competitive track into efficient, powerful workouts lasting one to one-and-a-half hours each day.

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Bolder Body // 1 Hour

Fitness For Life
Smart, sustainable fitness designed to help busy adults feel strong, build stamina, and thrive in daily life. Ideal for training in any setting—globo gym, rec center, box, or home gym—with workouts adaptable to your goals and equipment.

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Bolder Minimal // 1 Hour

Fitness On-The-Go
A simplified version of Bolder Core, offering effective workouts with minimal gear like dumbbells. Ideal for travel, home workouts, or when space and equipment are limited.

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Bolder Capacity // Second Session

Smart Training, Big Gains
A supplemental second session designed to enhance your conditioning without added strain. Combines machine-based workouts—BikeErg, Rower, SkiErg, Echo Bike—with targeted exercises to reinforce weak points, build resilience, and elevate your performance.

At Bolder Athlete, we offer training designed to meet the needs of every athlete. Whether you're aiming for long-term fitness, local competitions, or elite events like the CrossFit Games, our program targets the specific challenges and goals of athletes across all levels.

Our focus is on smart training—balancing volume, skill development, and breaking through performance barriers. We emphasize proper training loads, safety, and injury prevention, empowering athletes to excel without sacrificing longevity.

Bolder Athlete isn’t just about fitness—it's a lifestyle built on confidence, perseverance, and humility. Our mission is to foster your goals and prove that with the right training, every day offers a new opportunity to achieve your personal best. Join us, and together we’ll redefine what it means to be an athlete.

Bolder Athlete is more than a training program—it's a thriving community of Masters Athletes dedicated to pushing limits, celebrating victories, and supporting one another on their fitness journeys. Connect with fellow athletes, share your progress, and gain direct insights from 5x CrossFit Games Champion Jason Grubb.

Whether you're competing at an elite level or focusing on lifelong fitness, our supportive network ensures each training session is not just routine, but inspiring and motivating. Join our community, and turn your workouts into the best part of your day.

Every Bolder Athlete session begins with a dynamic warm-up designed to prepare your body and mind for optimal performance. Our unique Intensity Spectrum guides each workout, ensuring you train effectively and sustainably:

🟦 Blue: Light HR / Easy Pace – Recovery, movement quality, and active rest.
🟩 Green: Zone 2 HR / Light Pace – Aerobic base work; steady and controlled.
🟨 Yellow: Zone 3 HR / Moderate Pace – Pushing intensity, but sustainable.
🟧 Orange: Zone 3-4 HR / Hard Effort – Grit-focused, stamina-building sessions.
🟥 Red: Zone 4-5 HR / Max Effort – All-out intensity, power, and speed development.

Each session includes clear intentions, purpose-driven goals, target times, essential tips, modification options, and detailed instructions.

This structured approach ensures maximum potential, improved performance, and minimized injury risks—promoting sustainable progress and long-term success.

At Bolder Athlete, we firmly believe in the value and effectiveness of our online programs. Therefore, we do not typically offer refunds once a program has been purchased. We encourage you to carefully choose the right program for your fitness journey.

Should you wish to discontinue your membership, please ensure you cancel your subscription prior to the end of your current billing cycle to avoid the commencement of a new one. Assistance with cancellation is available and we're more than happy to help. Bolder Athlete is not responsible for canceling your memberships but we're committed to supporting you throughout this process. For help with membership cancellation, please don't hesitate to reach out to the friendly support team at support@bolderathlete.com.

Your satisfaction and progress are important to us. We're here to help make your fitness journey a successful and enjoyable one.