Muscle MetCon
0.00 One Time
Bodybuilding meets CrossFit
Muscle meets MetCon.
This program is designed for those looking to combine the competitive, fast-paced and exciting metcons found in the typical CrossFit gym with the muscle-building hypertrophy that comes from following a strength based bodybuilding program at your typical gym.
Monday is International Chest Day, so be prepared to bench but have a cold FitAid ready too to pop after the workout.
This is the program you need to keep your muscle building workouts fresh!
Lock in!
Sample Session
Strength:
5 sets of 8 Bench Press @ 70%
Muscle MetCon:
AMRAP 15:00
21 Wall Balls (20/14)
15 Calorie Row
9 Bench Press at Bodyweight
Finisher:
Death By (1+1):
Incline DB Bench (50/35)