CrossFit®️ has always promoted competence in the 10 general physical skill which are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. Any athlete or member looking to increase their fitness must do so by developing these 10 skills. This is our ethos, our guiding light. Deka Comp is lead by a CrossFit coach, former CrossFit Games athlete and CrossFit level 1 staff member: Michèle Letendre.
CrossFit®️ has always promoted competence in the 10 general physical skill which are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, bala...
Home Gym is a program you can do in your sweet home gym set-up. If you’ve got up to 60-70 minutes and you love Crossfit style training, this is for you.$21.95 / month
Are you willing to put in the time and effort? Are you willing to do what it takes to get you moving forward and work with some of the best athletes and coaches in the Competitive Crossfit community? If you’re ready to put in the work, this is for you.$29.95 / month
If you’ve got a career and/or family but you can’t get away from competition, this program is for you. We take the 4 priority sections from the Competition program to make sure you get the most bang for your training time.$25.95 / month
Save time. Focus on coaching. Put your community first. We provide variance with periodized training that allow athletes to see improvements in various modalities!$119.00 / month