Powerlifting For Functional Fitness

This guide not only walks you through an 8-week, 5-days-per-week training program focusing on squats, bench presses, and deadlifts, but it also harmoniously blends gymnastics and conditioning to ensure a well-rounded fitness journey.

With detailed warm-up routines and recovery protocols leveraging the 100-Point Recovery System, this eBook is your roadmap to break personal records, enhance your functional fitness performance, or simply build a stronger, more resilient body.

Mark Oxer, MA, MSc, CSCS, CPT, is a Chartered ProfessionalCoach (ChPC) and a Canadian Sport Psychology Association member. He has a Master's in Sports Coaching and Strength & Conditioning. He has been a university lecturer in the kinesiology faculty for over ten years and has worked in the fitness industry for over fifteen years. During that time, he trained Canadian Military, Municipal, and Federal police and was a strength and conditioning coach for amateur, collegiate, professional, and Olympic athletes. Mark has coached Provincial, National, and International-level athletes in various sports, including being a head coach with Team Canada Powerlifting, and he is also a former Powerlifting record holder.
Additionally, Mark's journey with CrossFit began in 2008. As an experienced Functional Fitness athlete and CrossFit L2 Trainer, he understands the demands of this dynamic and multifaceted discipline, which has led to him coaching in Functional Fitness facilities since 2010.

What will I get?
The Powerlifting For Functional Fitness program will be delivered straight to your email in the form of an e-Book. Once purchased, it’s yours forever, so that you can revisit this program as many times as you’d like for the rest of your life.

The e-Book makes it super simple for you to confidently complete each session accurately, guiding you through each day step-by-step. The e-Book will act as your in-home trainer, providing you with warm-ups and instructions on how to approach each day, session to session.

BONUS: You’ll also be granted full access to the btwb app for 10 full weeks. In addition to being delivered via email, the e-Book will be available to you in the app, so it goes wherever you go. You can also add the program to your btwb calendar. Choose the number of sessions that you’ll complete each week, customize which days you’ll perform those sessions, and easily view your program schedule to help you stay on track. You can also pick up where you left off if you don’t complete the entire program the first time through. We get it; life happens. We’ll help you get back on track.

THE BTWB APP
Developed in 2008, btwb (beyond the whiteboard) is the GOAT of results-driven training solutions. We use your actual data to analyze your results and catapult your growth. For over a decade, BTWB has been the premier workout tracker for the functional fitness community. Our secret sauce lies in taking users’ logged results and providing in-depth analysis and feedback so they can train harder, better, and more informed.

By tracking and analyzing users’ fitness journeys, we are able to provide them with numbers that show true, tangible progress. In addition to accessing the program through the btwb app, you can also check out our other programs, view movement demos, earn badges, utilize our premier tracking system, interact with the community, and more. It contains everything you need to plan, log and analyze your results all in one place to help you take your fitness to the next level.