Invictus Athlete

Access to BOTH the Invictus Athlete and Invictus Masters Programs.

Comprehensive training with multiple options to meet your individual needs.

6 days of training per week, 60-90 minutes per session.

Feedback from some of the highest level coaches in the industry with proven success coaching in the sport of fitness.

Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power, and endurance. If you’ve been doing GPP for a long time, you may choose to move to the Competition Program - solely because you enjoy the challenge and want to improve in more high-skill movements like Olympic lifting, which you will do frequently.

The Competition program is generally laid out with one to two strength progressions, conditioning, and then accessory work – so there could be parts A, B, C and D.

Athletes need to plan for a comprehensive warm-up so as to prep their body for the demands of the program. We recommend that you have 90 minutes available for training in order to follow the Competition program.

If for some reason, you purchase a program and within 5 days of initial purchase are not satisfied with everything included, email us at info@invictusathlete.com and we will provide a full refund.