Ben Smith is the Co-Owner and founder of CrossFit Krypton and also serves as the Lead Programmer and Coach. He won the 2015 CrossFit Games and became the sixth man to earn the title of "Fittest Man on Earth". One of the most successful CrossFitters of all time, Ben is one of only four men that have multiple podium finishes at the CrossFit Games. Ben’s personal philosophy is that through hard work and dedication anything is possible. He has found that anything worth doing in life should be done to the best of a person’s ability, and this includes CrossFit! Krypton Athletics offers programming options for all athletes.
Ben Smith is the Co-Owner and founder of CrossFit Krypton and also serves as the Lead Programmer and Coach. He won the 2015 CrossFit Games and became the sixth man to earn the title of "Fitt...
Be Strong - Clean Strong
A 10-week Clean program with the goal of leveraging your leg strength to attain a new 1RM Clean and improve your Front Squat.
Be Strong - Deadlift Strong
A 6-week Deadlift program involving heavy sets, speed days, and accessory work, all in a very simple to follow, and very effective program that has worked wonders for Ben Smith.
Be Strong - Snatch Strong
A 12-week Snatch program to progress you to a higher 1RM Snatch and build solid Overhead Squat strength and general Overhead strength & stability.
Be Strong - Squat Strong
A 12-week squat program to maximize strength gains through targeted goals for each session and progressive overload week to week.
This is EVERYTHING that Ben does, literally. This includes multiple sessions per day (typically 2, AM and PM) that contain everything from weightlifting programs, gymnastics and skill work, to metcons, conditioning, and partner workouts. Comes with access to Krypton Running.$38.00 / month
A 5-days per week accessory style program designed with purpose to get you stronger, healthier, and moving better.$20.00 / month
Programming specifically designed for an affiliate and adopted from the exact model performed by Ben’s affiliate, CrossFit Krypton. Each session is designed around a class time of 60 minutes.$88.00 / month
This is a tailored version of the Ben’s Blueprint program. The workouts will be the same for the most part, but the volume will be designed for those only with around 60-90 minutes per day to train.$28.00 / month
Smith Bros Garage
Daily workouts, gymnastics skills, strength cycles, endurance workouts, and much more. The perfect program for those who want to maximize their limited time to workout.$20.00 / month
Build capacity. Manage Volume. Improve movement and range of motion. Designed by masters athletes for masters athletes.$28.00 / month
Build Strength, Power, Speed, Work Capacity, and Durability.$28.00 / month
3-4 running specific workouts per week. Build speed and aerobic capacity.$20.00 / month