Maddox Method: Regular
About The Program
The Regular Program focuses on General Physical Preparedness (GPP) and includes disciplines around developing strength, along with an accessory in the form of gymnastics or gross conditioning.
Regular Program Subscription Inlcudes:
- Access to btwb
- Workouts designed for results
- Reach your desired fitness goals
Sample Session
Warm Up
AMRAP in 8 mins of:
5 Inch Worms
6 Scap Pulls
8 Kip Swings
10 Downdog + Cobras
12 Boot Strappers
WOD
For quality:
10 Ring Muscle-ups*
50 Wall Balls
8 Ring Muscle-ups*
40 Wall Balls
6 Ring Muscle-ups*
30 Wall Balls
*or Pull-up/Dip or Tip-toe Pull-up/Tip-toe Dip
Olympic Lifting
Every 2 mins for 12 mins:
1 Snatch Pull
3 Snatches
Functional Weightlifting
Incline Bench Press 8-8-5-5
Rest 1 min
Supinated Barbell Row 10-10-8-8
Rest 1 min
Dumbbell Bench Press 10-10-8-8
Rest 1 min
Single Arm Dumbbell Row 10-10-8-8
Rest 1 min
Weighted Pull-up 5-5-5-5
Rest 1 min
Tempo Weighted Dip (3 3 3) 5-5-5-5
Strength
Bench Press 5-5-5-5-5
