Maddox Method: Regular

Maddox Method: Regular

0.00 One Time

About The Program

The Regular Program focuses on General Physical Preparedness (GPP) and includes disciplines around developing strength, along with an accessory in the form of gymnastics or gross conditioning.

Regular Program Subscription Inlcudes:

  • Access to btwb
  • Workouts designed for results
  • Reach your desired fitness goals
About The ProgramAbout The Program
Maddox Method
Maddox Method

Sample Session

Warm Up
AMRAP in 8 mins of:
5 Inch Worms
6 Scap Pulls
8 Kip Swings
10 Downdog + Cobras
12 Boot Strappers

For quality:
10 Ring Muscle-ups*
50 Wall Balls
8 Ring Muscle-ups*
40 Wall Balls
6 Ring Muscle-ups*
30 Wall Balls
*or Pull-up/Dip or Tip-toe Pull-up/Tip-toe Dip

Olympic Lifting
Every 2 mins for 12 mins:
1 Snatch Pull
3 Snatches

Functional Weightlifting
Incline Bench Press 8-8-5-5
Rest 1 min
Supinated Barbell Row 10-10-8-8
Rest 1 min
Dumbbell Bench Press 10-10-8-8
Rest 1 min
Single Arm Dumbbell Row 10-10-8-8
Rest 1 min
Weighted Pull-up 5-5-5-5
Rest 1 min
Tempo Weighted Dip (3 3 3) 5-5-5-5

Bench Press 5-5-5-5-5

Maddox Method
Maddox Method

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