We want to provide the opportunity for every fitness gym in the world to follow along with the same programming that CrossFit Mayhem's affiliate follows.

This program is structured so any functional fitness gym can follow along easily from their first day signing up! Whether you have a seasoned gym or are just starting, we have the programming for you.

This is the exact program our CrossFit Mayhem here in Cookeville has followed for years and is posted at crossfitmayhem.com! You will get to follow 3 weeks behind so we can improve workouts even more to give you the CrossFit Mayhem fitness experience at your gym, wherever you are.

We include daily coaching videos, programming notes, warm ups, cool downs, and more exclusive content to ensure you have all you need to give your gym members the best fitness experience each day.

The programming will always be 1 hour for the typical hour long CrossFit class. We may include bonus programs or other valuable content at times to increase the value of what you will receive.

Subscribers will gain access to all these Mayhem class offerings:

MAYHEM GYM
Our main programming track, built for athletes of all levels and adaptable to any gym, regardless of affiliation. Programming features warm-ups, strength and accessory work, conditioning, gymnastics skill development, and cooldowns. Multiple tiers ensure every athlete is challenged appropriately, with options for large classes and limited equipment needs. In addition, detailed, easy-to-follow coach notes and videos give your team the confidence and clarity to excel on the floor.
Includes: 60-minute classes, 7 days per week.

L.I.F.E. CLASS (Longevity In Functional Efficiency)
A lower-intensity approach focused on helping people move better, feel better, and stay active for life. This program emphasizes safe, effective training and is designed to meet athletes where they are while building sustainable fitness for life.
Includes: 60-minute classes, 5 days per week.

CROSSFIT KIDS (Ages 5–8)
A fun, engaging introduction to fitness focused on foundational movements. Athletes begin with bodyweight and progress to light equipment as they demonstrate proper mechanics and control.
Includes: 45–60-minute classes, 2 days per week.

PRE-TEENS (Ages 9–13)
A high-energy program designed to keep kids moving, learning, and having fun. Athletes build a strong foundation while being introduced to light strength work, all with an emphasis on proper technique and confidence.
Includes: 45–60-minute classes, 2 days per week.

TEENS (Ages 14–17)
Develops strength, skill, and confidence through structured training. Designed to support overall athletic performance across sports, with multiple levels to meet athletes where they are and progress appropriately.
Includes: 60-minute classes, 3 days per week.

MAYHEM GYM HYROX
Endurance-based training built for HYROX prep or anyone who enjoys longer, high-effort workouts. Expect sessions that build stamina, resilience, and overall work capacity.
Includes: 60-minute classes, 3 days per week, plus optional Run Club.

MAYHEM OLYMPIC LIFTING
Focused on improving strength and technique in Olympic lifts. Programming includes skill work, strength development, and accessory pieces to support long-term progress.
Includes: 60-minute classes, 3 days per week.

BODYBUILDING
A hypertrophy-focused program centered on control, quality, and muscle development. Sessions prioritize intentional movement over speed or intensity.
Includes: 6 workouts per week.

RUNNING
Structured running workouts including interval, aerobic, and anaerobic sessions.
Includes: 2 workouts per week.

SPIN
Interval-style conditioning on the BikeErg or similar machine.
Includes: One 45–60 minute class per week.

AT HOME
Flexible workouts designed for training anywhere, with bodyweight and dumbbell options. Each session includes clear guidance, scaling, and intent so athletes can train with confidence outside the gym.
Includes: 30-minute workouts (plus optional bonus pieces), 6 days per week.

EXTRA FITNESS
Optional add-on training pieces for athletes who want additional volume or work outside of class time.

MONTHLY CHALLENGE
A ready-to-use, plug-and-play challenge designed to drive engagement and participation within your gym community.

FAITH
Daily Bible readings designed to support spiritual growth and consistency in your walk of faith.