Mayhem Gym is going global. You can now deliver the CrossFit Mayhem training experience to your members all over the world, though BTWB.

Available Languages

English, Danish, German, Spanish, French (CA), French (FR), Icelandic, Italian, Korean, Norwegian, Dutch, Portuguese, Russian, Swedish, Chinese, Japanese, Polish, Finnish, Malay, Indonesian, Thai

Built on What We Do Every Day

This is the exact programming we follow at CrossFit Mayhem in Cookeville, Tennessee. It’s designed for real classes, real coaches, and real members, day in and day out.

Our main track is built for a 60-minute class and programmed 7 days per week.

Each day includes:

• Coaching videos
• Detailed programming notes
• Warm-ups and cool-downs
• Intended stimulus and scaling options
• Large class and minimal equipment options
• Exclusive content to help you coach with confidence

Everything you need to lead a great class, every single day.

Additional Tracks

In addition to our main program, you’ll also get access to these other Mayhem offerings:

Endurance / HYROX
Longer, conditioning-focused workouts with no barbell work. Perfect for HYROX athletes or anyone who loves a high-sweat, high-output session.
Includes: 60-minute workouts, 3 days/week

Bodybuilding
A hypertrophy-focused program designed to build strength and muscle with intention.
Includes: 6 workouts/week

At Home
Train anywhere with minimal equipment. Ideal for travel or home workouts, or for gyms with minimal equipment. Each session includes clear guidance, scaling options, and both bodyweight and dumbbell variations.
Includes: 30-minute workouts (plus optional extras), 6 days/week

Extra Fitness
Optional add-on sessions to complement our main training. Perfect for athletes who want to go beyond the hour-long class.
Includes: 3 additional pieces per week