NCFIT Affiliate Programming
THE BEST CHOICE FOR YOUR ATHLETES & COACHES
Our well-planned, result-driven workouts keep athletes making steady progress toward their goals, logging daily wins, and excited to come to the gym for every workout. We program 365-Days a year so you can focus on growing your business.
Keep your coaches sharp and prepared with daily blueprints to run amazing classes and opportunities to learn new skills, practice their craft, and evolve their coaching.
WHAT'S INCLUDED
SPECIFICALLY DESIGNED FOR GROUP-BASED CROSSFIT
Every workout is tested, vetted, and refined. We run these same workouts within our own NCFIT gyms.
WORKOUTS 365 DAYS A YEAR
Our goal is to keep athletes making steady progress toward their goals, logging daily wins, and excited to come to the gym for every workout.
DAILY DETAILED CLASS PLANS
Coaches are provided with a daily blueprint to run amazing classes, learn new skills, practice their craft, and evolve their coaching.
COACH HIGHLIGHT VIDEOS
Our daily highlight videos explain unique aspects of the day’s work for your coaches.
OUR PROGRAMS
NCFIT WORKOUT:
CrossFit Designed for Successful Group-Classes programmed 7 days a week, 365 days a year.
- Performance and Fitness versions of each workout
- Programmed 7-days/week
- Detailed Class Plans for Each Workout
- Highlight Coach Videos for Each Workout
COMPETE:
Extra competitor programming for athletes aiming for local competitions and the annual CrossFit Open.
- Pairs seamlessly with the NCFIT Workout
- Programmed 5-Days/Week (TH/SU Rest Days)
- Targeted at athletes who want to succeed in local competitions
- Built to help athletes excel during the annual CF Open
FLEX:
A functional strength and bodybuilding program designed on a 60 minute timeline.
- 60 min aesthetic-based workouts
- Programmed 5-Days/Week (TH/Su Rest Days)
- Great additional value to your athletes (but can also be run as a class!)
Sample Day (NCFIT Workout Track)
WARM-UP
TABATA BIKE - 8 ROUNDS (:20 on / :10 off)
Increasing Bike Effort
Into...
AMRAP 4 MINUTES
4 Up-Downs
4 Squat Jumps
4 Barbell Deadlifts
4 Barbell Hang High-pulls
STRENGTH - Performance
Every 1:30 for 7:30:
2 Hang Power Cleans
1 Hang Squat Clean
STRENGTH - Fitness
Every 1:30 for 7:30:
3 Hang Power Cleans
WORKOUT - Performance
4 rounds, each round for time, of:
15/12 Bike Calories
7 Hang Squat Cleans, 135/95 lbs
15/12 Bike Calories
Rest 2 mins between each round.
WORKOUT - Fitness
4 rounds, each round for time, of:
12/10 Bike Calories
7 Hang Power Cleans, 115/75 lbs
12/10 Bike Calories
Rest 2 mins between each round.