Adventure Preparedness Program
About This Program
Crafted for the rigorous needs of fitness-loving adventurers, deskbound dirtbags, adventure racers and functional fitness fanatics. Designed by CrossFit Games athlete and adventure nut, Chris Spealler.
About Your Training
You’ll never have to figure out what workout to do again. Every workout is clear, guided, and built for purpose. Ready for any adventure + fitness forever is our way.
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6 days of programming per week
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3 workout variations based on how you feel. This isn’t scaling, this is smart progression whether you’re ready to roar or after-ski sore.
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Read ‘Speal’s Edit’ and see how Chris lays out his week to balance fitness, adventure, and aesthetics.
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Optional Accessory work to make you extra bulletproof for adventure
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Free Park City Fit Field Manual teaching you the philosophy behind the training system and how to get ridiculous results from it.
Sample Day
Daily Video
GENERAL WARM-UP:
3 Rounds:
Eccentric Cossack Squat
4 reps/side w/ :05 sec lowering and regular return
Deep Squat Hold w/ Bar On Knees
:45 sec
Eccentric Single-Arm Dumbbell Pull Over
5 reps/side w/ :05 sec lowering and regular return
SPECIFIC WARM-UP:
x3
:45 Easy Bike :15 Hard pace
x1
10 R/L DB Deadlift
10 Alt. Box Step-ups
10 No Push-up Burpees
10 R/L DB Swing
10 Box Jumps with Step Down
5 Burpees
10 Alt DB Snatch
5 Burpee Box Jump Overs
WORKOUT
Allrounder
For time:
50/40 Cal Bike
100 Alternating Dumbbell Snatch (50/35)
50 Burpee Box Jump (24/20)
Goal: Sub 17 min
Grow
4 min Bike
20 Single Arm DB Deadlft + 100' Suitcase Carry (right)
20 Single Arm DB Deadlft + 100' Suitcase Carry (left)
20 Single Arm DB Push Press + 100' Single Arm OH Carry (right)
20 Single Arm DB Push Press + 100' Single Arm OH Carry (left)
35 No Push-up Burpee + Box Jump (24/20)
Goal: Complete with load and effort at RPE 7/10
Refresh
4 min Recovery Bike
40 Mini Band Good Morning
100' Suitcase Carry (right)
100' Suitcase Carry (left)
20 Mini Band Press
100' Single Arm OH Carry (right)
100' Single Arm OH Carry (left)
35 Plank Up
30 Alternating Box Step-up (20/14)
Goal: Complete at RPE 5-6/10
Optional Accessory
Midline
3 rounds for quality:
10 Parallette Shoot Through
10 Pike Compression Over Parallette or Dumbbell
:30 sec Static Hip Hinge w/ Arms Overhead
Rest as needed between rounds
