PRVN Compete
About this Program
Being PRVN means more than just turning up day after day. Through years of dedication and innovation we developed mindsets and methods to achieve what had never been achieved before. Our mission is to empower as many people across the globe to reach new heights and become PRVN.
Improve your Athletic Performance
For more advanced athletes we offer competition based programming that allows you to train like the world’s fittest.
This program allows you the full experience of exactly how the world’s fittest athletes train and offers greater insights into achieving peak performance at the top levels.
Suitable for Intermediate & Advanced Individuals
You will have the ability to select the desired option for your level of fitness:
Lvl 3: Advanced Athletes - Sanction/Regional/Crossfit Games athletes
Lvl 2: Intermediate/Advanced Athletes - Aspiring sanction/regional athletes
Lvl 1: Intermediate - CrossFit Open or fitness enthused athletes
Train Like The World’s Fittest
Through years of dedication and innovation, we developed mindsets and methods to achieve what had never been achieved before.
- You will experience exactly what the world’s fittest athletes are going through (one week behind).
- You will have the ability to modify the weight(s) suitable for your ability. However, I suggest keeping the time caps the same.
- You will have additional support available to you, via email or interaction through this platform.
- You have the flexibility to choose your own rest days and restructure the week of training to best suit your lifestyle.
- You will have first access to training camps and provided discounts for active members.
- Myself and the coaches will share results and goals for you to compare.
Example Session
Warm-up
3 rounds for quality:
Assault Bike, 45 secs
10 Push Press, 45/35 lbs
100 ft Overhead Barbell Carry
50 ft Walking Leg Kicks
Weightlifting A - Technique Work
Block Power Snatch
1x3 @ 55% 1RM Power Snatch
1x3 @ 55% 1RM Power Snatch
1x3 @ 60% 1RM Power Snatch
1x2 @ 60-65% 1RM Power Snatch
1x2 @ 60-65% 1RM Power Snatch
*Rest 2-3 mins between sets
Blocks are to be set so that the barbell is 2 inches above the knees. Reps should be done in singles.
Weightlifting B
1x [3 High Hang Snatches + 1 Hang Snatch] @ 55% 1RM Hang Snatch
1x [3 High Hang Snatches + 1 Hang Snatch] @ 55% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60-65% 1RM Hang Snatch
*Rest 2-3 mins between sets
High hang snatches should be with a tall chest while maximizing leg drive and fast turnover. Hang snatches with a 2 sec pause in the catch.
Weightlifting C - Pull Accessory
4 rounds for quality:
8 Good Mornings, pick load
8 Glute Ham Raises
Athlete choice on load. Use set 1 as a warm-up and for the following 3 working sets, stay at the same load.
If you do not have access to a GHD, you can complete tempo banded good mornings as a sub for the glute ham raises.
WOD
4 rounds, each for time:
400 m Run
20 Dumbbell Power Cleans, 50/35 lbs
20/16 Assault Bike Calories
10 Devil Press, 50/35 lbs
Rest 2 mins between each round
Refund Policy
We do NOT offer refunds for any of our online programming. Please be sure to select the correct programming at checkout. Also, please be sure to cancel your subscription before your billing cycle ends and your new one begins. For assistance on cancelling your membership, email support@btwb.com. PRVN Fitness is NOT responsible for cancelling your memberships. If you need assistance cancelling your membership, please email support@btwb.com for assistance.