PRVN COMPETE
ABOUT THIS PROGRAM
PRVN COMPETE is designed for athletes chasing excellence in the sport of fitness. Whether you’re aiming for the Open, Quarterfinals, Semifinals, or the podium at your next local throwdown, this program is built to sharpen your skills, build your engine, and elevate your performance across the season. Follow the same competitive framework used by PRVN elite athletes with clear structure, intent, and progressions.
You bring the effort and we’ll bring the plan to get you to the next level!
TRAIN LIKE THE WORLD'S FITTEST
As one of the most successful teams in the sport of fitness, our coaches have tried ad true principles of training that will help you not only elevate your training but take your competition prep, knowledge, and execution to the next level.
- Follow the same structure and outline as our world champion athletes and best athletes in the sport
- Each training day and piece will allow you to choose for the correct scaling option for you allowing you to continually progress and follow the same intended stimulus for every workout no matter your current skill level.
- Chat with our coaches at any time and join our community pages to meet and interact with our Team PRVN community around the world!
- You have the flexibility to choose your own rest days and restructure the week of training to best suit your lifestyle.
- You will have first access to training camps and receive discounts for active members.
- Monthly training calls with our coaching team for support, training insights, and much more!
Example Session
Warm-up
3 rounds for quality:
Assault Bike, 45 secs
10 Push Press, 45/35 lbs
100 ft Overhead Barbell Carry
50 ft Walking Leg Kicks
Weightlifting A - Technique Work
Block Power Snatch
1x3 @ 55% 1RM Power Snatch
1x3 @ 55% 1RM Power Snatch
1x3 @ 60% 1RM Power Snatch
1x2 @ 60-65% 1RM Power Snatch
1x2 @ 60-65% 1RM Power Snatch
*Rest 2-3 mins between sets
Blocks are to be set so that the barbell is 2 inches above the knees. Reps should be done in singles.
Weightlifting B
1x [3 High Hang Snatches + 1 Hang Snatch] @ 55% 1RM Hang Snatch
1x [3 High Hang Snatches + 1 Hang Snatch] @ 55% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60-65% 1RM Hang Snatch
*Rest 2-3 mins between sets
High hang snatches should be with a tall chest while maximizing leg drive and fast turnover. Hang snatches with a 2 sec pause in the catch.
Weightlifting C - Pull Accessory
4 rounds for quality:
8 Good Mornings, pick load
8 Glute Ham Raises
Athlete choice on load. Use set 1 as a warm-up and for the following 3 working sets, stay at the same load.
If you do not have access to a GHD, you can complete tempo banded good mornings as a sub for the glute ham raises.
WOD
4 rounds, each for time:
400 m Run
20 Dumbbell Power Cleans, 50/35 lbs
20/16 Assault Bike Calories
10 Devil Press, 50/35 lbs
Rest 2 mins between each round
Refund Policy
We do NOT offer refunds for any of our online programming. Please be sure to select the correct programming at checkout. Also, please be sure to cancel your subscription before your billing cycle ends and your new one begins. For assistance on cancelling your membership, email support@btwb.com. PRVN Fitness is NOT responsible for cancelling your memberships. If you need assistance cancelling your membership, please email support@btwb.com for assistance.