With over a decade of experience in programming for affiliates and elite athletes, Rob Forte has built an unparalleled reputation in the fitness industry. His remarkable consistency as a CrossFit Games athlete and the success of his own affiliate, Reebok CrossFit Frankston, speak to his exceptional programming skills and commitment to excellence.

The Unifyd Training Affiliate Program, designed by Rob Forte, goes beyond the realm of the CrossFit Games, recognizing that the majority of your members seek to improve their lifestyle rather than pursue elite competition. For those who aspire to compete at the highest level, we offer an optional add-on to cater to their specific needs.

Our Affiliate Program focuses on delivering an inclusive and comprehensive fitness solution, allowing you and your affiliate to concentrate on what truly matters:

  • Providing your members with challenging and engaging workouts that promote growth and improvement.
  • Enhancing their movement quality, mobility, and overall physical well-being.
  • Helping them achieve their individual goals in a supportive, fun, and motivating environment.

Join the Unifyd Training Affiliate Program today and transform your gym into a hub of excellence, where members of all fitness levels can thrive and excel.

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Workout Intent

This covers the intent, focus and stimulus intended for the workout to paint a clear picture on how to attack and scale the workout for any individual.

This ensures confidence in all of your members that this is the right program for them, regardless of where they are in their fitness journey...and when done right, makes your life as a Trainer so much easier, as most members will be able to individually pick an option, or scale accordingly, with minimal input from you.


A thorough warm-up in four phases; general, range of motion, skill and specific. This ensures your members are prepared physically, mentally and have the confidence to perform each movement.

We also ensure that they include specific and/or skill and technique focused warm-ups that allow the coach to spend time to demonstrate the correct and safe movement. It's important that the coach uses this time to help all members with their movements.

Strength, Lifting, Skill or Finisher

Generally, the class will start with a lifting or skill piece to build strength and develop great movement patterns outside of the high intensity of a workout. Or there may be a skill or accessory piece as a finisher. For longer workouts, generally above the 20 minutes, such as Hero workouts, there may be no accessory piece to focus on running a professional class and having a good amount of time to get each member ready.

Workout of the Day

Our programming is designed to be inclusive to all levels of members. With this in mind, we structure the workouts so that everyone finishes around the same time based on the workout intent.

RX 1 - This level is for members who are still working on the basic movements without introducing any high-level skills at this stage. This allows them to reduce weight and reps to ensure the stimulus is still being achieved.

RX 2 - The workouts are based on this standard and are the benchmark standard of movements, skills and work capacity. This level is where most members should be aiming for who feel confident in most movements.

RX 3 - For those members who have all skills and movements at a high proficiency and standard. We encourage this for members who are looking to improve their fitness considerably and are also considering competition. This should be complemented by the Strength & Accessories program for full potential.

Scaling Sequence

These are designed as a guide and help coaches look at ways to scale for members. We still highly encourage that coaches are using their knowledge and are adapting according to the member's needs.


Sample Session

Equipment List
Skipping Rope

General Warm-up / ROM
100 Single Unders
30sec Front Rack Stretch
2 rounds of:
10 Kipping Swings
7 Front Squats
10 Bent Over Rows

2 rounds of: (with weight)
5 Front Squats
5 Pull-ups
20 Double Unders

Every 2:00 for 10:00:
2 Front Squats

For total time: (24min CAP)
15-12-9 reps for time of:
Front Squats
50 Double Unders

Rest 2 mins

12-9-6 reps for time of:
Front Squats
Chest-to-bar Pull-ups/Pull-ups
50 Double Unders

Rest 2 mins

9-6-3 reps for time of:
Front Squats
Bar Muscle-ups/Chest-to-bar Pull-ups
50 Double Unders

RX 1
♂ 45kg/ 100lb ♀ 30kg/ 65lb | Banded Pull-ups | 100 Single Unders

RX 2
♂ 60kg/ 135lb ♀ 42.5kg/ 95lb

RX 3
50 Crossover Single Unders

Refund Policy

We do NOT offer refunds for any of our online programming. Please be sure to select the correct programming at checkout. Also, please be sure to cancel your subscription before your billing cycle ends and your new one begins. For assistance on cancelling your membership, email support@btwb.com. Unifyd Training is NOT responsible for cancelling your memberships. If you need assistance cancelling your membership, please email support@btwb.com for assistance.

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