Varied Not Random

Varied Not Random offers a wide variety of programs designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness. Whether you are trying to get your very first pull-up or focusing on technical movements like the barbell snatch, we've got you covered. These programs are meticulously designed by Pat Sherwood and Adrian Bozman to help you get results. Getting started is easy. Purchase a program from the list below to gain access to the downloadable e-book or plan it to your calendar inside of the btwb app.

Varied Not Random offers a wide variety of programs designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness. Whether you a...

  • Ruck

    Ruck

    The VNR Ruck program is a simple & effective way for you to get in great shape with minimal gear. CrossFit OG Dan Bailey provides you with expertly designed programming 7-days a week that requires nothing but a ruck & a sandbag. Let’s go!

    $15.00 / month
  • Bodyweight On-ramp

    Bodyweight On-ramp

    The VNR Bodyweight On-Ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to improve your proficiency with gymnastic movements. 24 workouts, demo videos, theme videos & more is included.

    E-Book Preview
    $20.00 One Time
  • Dumbbell On-ramp

    Dumbbell On-ramp

    The VNR Dumbbell On-Ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to improve your proficiency with dumbbell movements. 24 workouts, demo videos, theme videos & more is included.

    E-Book Preview
    $20.00 One Time
  • First Strict Pull-up

    First Strict Pull-up

    20 expertly crafted sessions. 54 strength-building skills and drills. 10 weeks of access to BTWB. 1 huge functional fitness accomplishment. Brought to you by Pat Sherwood & Adrian Bozman.

    E-Book Preview
    $20.00 One Time
  • First Kipping Pull-up

    First Kipping Pull-up

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Kipping Pull-up. Pre-requisite: 5 Strict Pull-ups

    E-Book Preview
    $20.00 One Time
  • First Kipping Bar Muscle-up

    First Kipping Bar Muscle-up

    A 20 -session program by Pat Sherwood & Adrian Bozman designed to get you your first Kipping Bar Muscle-up. Pre-requisite: 7-10 Strict Pull-ups

    E-Book Preview
    $20.00 One Time
  • First Strict Ring Muscle-up

    First Strict Ring Muscle-up

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Strict Ring Muscle-up. Pre-requisite: 7-10 Strict Pull-ups and 3-5 Strict Ring Dips.

    E-Book Preview
    $20.00 One Time
  • First Push-up

    First Push-up

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Push-up. Pre-requisite: None

    E-Book Preview
    $20.00 One Time
  • First Strict Ring Dip

    First Strict Ring Dip

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Strict Ring Dip. Pre-requisite: 5 Push-ups and 10 secs Ring Support Hold

    E-Book Preview
    $20.00 One Time
  • First Strict Handstand Push-up

    First Strict Handstand Push-up

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Strict Handstand Push-up. Pre-requisite: a minimum of 5 Strict Push-ups

    E-Book Preview
    $20.00 One Time
  • Handstand Walk 5ft

    Handstand Walk 5ft

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first controlled 5ft Handstand Walk. Pre-requisite: 5 Handstand Push-ups, 30 secs Handstand Hold, and good shoulder mobility.

    E-Book Preview
    $20.00 One Time
  • First Toes-to-Bar

    First Toes-to-Bar

    A 20-session program by Pat Sherwood & Adrian Bozman designed to get you your first Toes-to-Bar. Pre-requisite: 30 secs Active Bar Hang

    E-Book Preview
    $20.00 One Time
  • Clean 1RM

    Clean 1RM

    An 18-session program by Pat Sherwood & Adrian Bozman designed to help you increase your Clean 1RM. Can be performed simultaneously with the Jerk program to improve overall Clean & Jerk. Pre-requisite: Experience and familiarity with the points of performance for the Clean.

    E-Book Preview
    $20.00 One Time
  • Jerk 1RM

    Jerk 1RM

    An 18-session program by Pat Sherwood & Adrian Bozman designed to help you increase your Split Jerk 1RM. Can be performed simultaneously with the Clean program to improve overall Clean & Jerk. Pre-requisite: Experience with the various overhead lift (Push Press, Push Jerk, Split Jerk).

    E-Book Preview
    $20.00 One Time
  • Snatch 1RM

    Snatch 1RM

    An 18-session program by Pat Sherwood & Adrian Bozman designed to help you increase your Snatch 1RM. Pre-requisite: Experience and familiarity with the points of performance for the Snatch.

    E-Book Preview
    $20.00 One Time
  • Back Squat Capacity

    Back Squat Capacity

    A 17-session linear Back Squat strength progression by Pat Sherwood & Adrian Bozman that will transfer directly to your overall functional fitness and capacity.

    E-Book Preview
    $15.00 One Time
  • Deadlift Capacity

    Deadlift Capacity

    A 17-session linear Deadlift strength progression by Pat Sherwood & Adrian Bozman that will transfer directly to your overall functional fitness and capacity.

    E-Book Preview
    $15.00 One Time
  • Shoulder Press Capacity

    Shoulder Press Capacity

    A 17-session linear Shoulder Press strength progression by Pat Sherwood & Adrian Bozman that will transfer directly to your overall functional fitness and capacity.

    E-Book Preview
    $15.00 One Time
  • Bench Press Capacity

    Bench Press Capacity

    A 17-session linear Bench Press strength progression by Pat Sherwood & Adrian Bozman that will transfer directly to your overall functional fitness and capacity.

    E-Book Preview
    $15.00 One Time