Varied Not Random
Varied Not Random offers a wide variety of programs designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness. Whether you are trying to get your very first pull-up or focusing on technical movements like the barbell snatch, we've got you covered. These programs are meticulously designed by Pat Sherwood and Adrian Bozman to help you get results. Getting started is easy. Purchase a program from the list below to gain access to the downloadable e-book or plan it to your calendar inside of the btwb app.
Varied Not Random offers a wide variety of programs designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness. Whether you a...
1.5-Mile Run
A 10-week structured training course created by Chris Hinshaw & Pat Sherwood. It was expertly designed to improve your 1.5-mile run capacity, which should translate to other areas of fitness as well. 59 workouts, demo videos, daily programming explanation videos & more is included.
$50.00 One TimeBarbell On-ramp
The VNR Barbell On-ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to introduce you to 18 different barbell movements. 24 workouts, demo videos, theme videos & more is included.
$30.00 One TimeBodyweight On-ramp
The VNR Bodyweight On-Ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to improve your proficiency with gymnastic movements. 24 workouts, demo videos, theme videos & more is included.
$30.00 One TimeRuck
The VNR Ruck program is a simple & effective way for you to get in great shape with minimal gear. Wes Piatt provides you with expertly designed programming 7-days a week that requires nothing but a ruck & a sandbag. Let’s go!
$15.00 / monthDumbbell On-ramp
The VNR Dumbbell On-Ramp program is an 8-week guided journey designed by Pat Sherwood & Adrian Bozman to improve your proficiency with dumbbell movements. 24 workouts, demo videos, theme videos & more is included.
$30.00 One TimeFirst Strict Pull-up
20 expertly crafted sessions. 54 strength-building skills and drills. 10 weeks of access to BTWB. 1 huge functional fitness accomplishment. Brought to you by VNR.
$30.00 One TimeFirst Kipping Pull-up
A 20-session program brought to you by VNR designed to get you your first Kipping Pull-up. Pre-requisite: 5 Strict Pull-ups
$30.00 One TimeFirst Kipping Bar Muscle-up
A 20-session program brought to you by VNR designed to get you your first Kipping Bar Muscle-up. Pre-requisite: 7-10 Strict Pull-ups
$30.00 One TimeFirst Strict Ring Muscle-up
A 20-session program brought to you by VNR designed to get you your first Strict Ring Muscle-up. Pre-requisite: 7-10 Strict Pull-ups and 3-5 Strict Ring Dips.
$30.00 One TimeFirst Push-up
A 20-session program brought to you by VNR designed to get you your first Push-up. Pre-requisite: None
$30.00 One TimeFirst Strict Ring Dip
A 20-session program brought to you by VNR designed to get you your first Strict Ring Dip. Pre-requisite: 5 Push-ups and 10 secs Ring Support Hold
$30.00 One TimeFirst Strict Handstand Push-up
A 20-session program brought to you by VNR designed to get you your first Strict Handstand Push-up. Pre-requisite: a minimum of 5 Strict Push-ups
$30.00 One TimeHandstand Walk 5ft
A 20-session program brought to you by VNR designed to get you your first controlled 5ft Handstand Walk. Pre-requisite: 5 Handstand Push-ups, 30 secs Handstand Hold, and good shoulder mobility.
$30.00 One TimeFirst Toes-to-Bar
A 20-session program brought to you by VNR designed to get you your first Toes-to-Bar. Pre-requisite: 30 secs Active Bar Hang
$30.00 One TimeClean 1RM
An 18-session program brought to you by VNR designed to help you increase your Clean 1RM. Can be performed simultaneously with the Jerk program to improve overall Clean & Jerk. Pre-requisite: Experience and familiarity with the points of performance for the Clean.
$30.00 One TimeJerk 1RM
An 18-session program brought to you by VNR designed to help you increase your Split Jerk 1RM. Can be performed simultaneously with the Clean program to improve overall Clean & Jerk. Pre-requisite: Experience with the various overhead lift (Push Press, Push Jerk, Split Jerk).
$30.00 One TimeSnatch 1RM
An 18-session program brought to you by VNR designed to help you increase your Snatch 1RM. Pre-requisite: Experience and familiarity with the points of performance for the Snatch.
$30.00 One Time
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