Lower Body Strength Endurance

The intention of this program is to improve an athlete’s overall lower body strength endurance, as well as improve overall cardiovascular conditioning through the use of barbell exercises. By improving lower body strength endurance and conditioning, an athlete can improve their overall capacity for absolute strength. Simply put, by improving strength endurance and conditioning an athlete improves their ability to lift max effort intensity weights, resulting in higher yields in absolute strength.

What is covered?
Utilizing inreased amounts of volume, this program primarily aims to increase the strength endurance of the lower body. However, through this goal, athletes can simultaneously meet other goals.

What are the expected results?
Athletes using the lower body strength endurance program can expect to increase their lower body absolute strength, strength endurance, muscle size, and overall physical condition.

Developed in 2008, btwb (beyond the whiteboard) is the GOAT of results-driven training solutions. We use your actual data to analyze your results and catapult your growth. For over a decade, BTWB has been the premier workout tracker for the functional fitness community. Our secret sauce lies in taking users’ logged results and providing in-depth analysis and feedback so they can train harder, better, and more informed. By tracking and analyzing users’ fitness journeys, we are able to provide them with numbers that show true, tangible progress. In addition to accessing the program through the BTWB app, you can also check out our other programs, view movement demos, earn badges, utilize our premier tracking system, interact with the community, and more. It contains everything you need to plan, log and analyze your results all in one place to help you take your fitness to the next level.