Squats & Sleds

One of the most functional and cost effective pieces of equipment a gym can have is a sled. As an athlete, maintaining and exceeding the GPP level needed to compete in your sport is essential if you want to improve sport performance. At Westside we drag the sled for lower body training, and press or do tricep extensions for upper body training.

The intention of this program is to get the most out of your specialty bars and sleds. By utilizing squat variations, coupled with sled work designed to enhance GPP levels, the Squats & Sleds program aims to increase absolute strength, strength endurance, and overall work capacity for both the upper and lower body.

What is covered?
This program features the most effective band-related exercises, ensuring that you get the most out of your bands each training session. The Bands and The Conjugate System program provides athletes with upper and lower body band exercises sequenced correctly to avoid accommodation and maintain adequate recovery rates.

What are the expected results?
Expected training outcomes include increased absolute strength for both the upper and lower body, increased explosive power for the upper and lower body, and improved overall muscle size.

Developed in 2008, btwb (beyond the whiteboard) is the GOAT of results-driven training solutions. We use your actual data to analyze your results and catapult your growth. For over a decade, BTWB has been the premier workout tracker for the functional fitness community. Our secret sauce lies in taking users’ logged results and providing in-depth analysis and feedback so they can train harder, better, and more informed. By tracking and analyzing users’ fitness journeys, we are able to provide them with numbers that show true, tangible progress. In addition to accessing the program through the BTWB app, you can also check out our other programs, view movement demos, earn badges, utilize our premier tracking system, interact with the community, and more. It contains everything you need to plan, log and analyze your results all in one place to help you take your fitness to the next level.